A book that anxious people all over the world need.
Dr Sallee McLaren has spent more than 20 years developing a revolutionary approach to anxiety and other forms of distress. Her approach is called Smart Therapy (ST) and it is easy, fast, effective and enjoyable to apply. It harnesses people’s own intelligence in their recovery, and for this reason works best without the use of medications.
ST uses an evidence-based behavioural framework and adds vital cutting-edge neurological research findings, creating a coherent theory which identifies the mechanism that can turn normal, transient anxiety into full-blown and severe anxiety. The author shows us exactly how we are able to self-regulate our feelings and behaviours, and thereby forever stop anxiety in its tracks.